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HEADACHE  - Eat plenty of fish - fish oil helps prevent headaches.  So does ginger, which reduces inflammation and pain.

HAY FEVER - Eat lots of yogurt before pollen season.  Also eat  honey from your area (local region) daily.

TO PREVENT STROKE - DRINK TEA!  Prevent build-up of fatty deposits on artery walls with regular doses of tea. 

INSOMNIA (CAN'T SLEEP) - HONEY!  Use honey as a tranquilizer and sedative. 

ASTHMA - EAT ONIONS!  Eating onions helps ease constriction of bronchial tubes. 

ARTHRITIS - EAT FISH, TOO!  Salmon, tuna, mackerel and sardines actually prevent arthritis. 

UPSET STOMACH - BANANAS - GINGER!  Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea. 

BLADDER INFECTION - DRINK CRANBERRY JUICE!  High-acid cranberry juice controls harmful bacteria.

BONE PROBLEMS - EAT PINEAPPLE!  Bone fractures and osteoporosis can be prevented by the manganese in  pineapple. 

PMS - EAT CORNFLAKES!  Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue. 

MEMORY PROBLEMS - EAT OYSTERS!  Oysters help improve your mental functioning by supplying much-needed Zinc. Also berries! 

COLD - EAT GARLIC!  Clear up that stuffy head with garlic.

COUGHING - USE RED PEPPERS!  A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution - it can irritate your tummy.

BREAST CANCER - Wheat, Bran, Cabbage.  Wheat, bran and cabbage help maintain estrogen at healthy levels. 

LUNG CANCER -  EAT DARK GREEN AND ORANGE VEGGIES!  A good antidote is beta carotene, a form of Vitamin A found in dark  green and orange vegetables! .

ULCERS - EAT CABBAGE ALSO! Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

DIARRHEA - EAT APPLES!  Grate an apple with its skin, let it turn brown and eat it to cure this condition. 

CLOGGED ARTERIES - EAT AVOCADO!  Mono unsaturated fat in avocados lowers cholesterol. 

HIGH BLOOD PRESSURE - EAT CELERY AND OLIVE OIL!  Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure, too. 

BLOOD SUGAR IMBALANCE - EAT BROCCOLI AND PEANUTS! The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

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