HEADACHE - Eat plenty of fish - fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain.
HAY FEVER - Eat lots of yogurt before pollen season. Also eat honey from your area (local region) daily.
TO PREVENT STROKE - DRINK TEA! Prevent build-up of fatty deposits on artery walls with regular doses of tea.
INSOMNIA (CAN'T SLEEP) - HONEY! Use honey as a tranquilizer and sedative.
ASTHMA - EAT ONIONS! Eating onions helps ease constriction of bronchial tubes.
ARTHRITIS - EAT FISH, TOO! Salmon, tuna, mackerel and sardines actually prevent arthritis.
UPSET STOMACH - BANANAS - GINGER! Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.
BLADDER INFECTION - DRINK CRANBERRY JUICE! High-acid cranberry juice controls harmful bacteria.
BONE PROBLEMS - EAT PINEAPPLE! Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
PMS - EAT CORNFLAKES! Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.
MEMORY PROBLEMS - EAT OYSTERS! Oysters help improve your mental functioning by supplying much-needed Zinc. Also berries!
COLD - EAT GARLIC! Clear up that stuffy head with garlic.
COUGHING - USE RED PEPPERS! A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution - it can irritate your tummy.
BREAST CANCER - Wheat, Bran, Cabbage. Wheat, bran and cabbage help maintain estrogen at healthy levels.
LUNG CANCER - EAT DARK GREEN AND ORANGE VEGGIES! A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables!
ULCERS - EAT CABBAGE ALSO! Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
DIARRHEA - EAT APPLES! Grate an apple with its skin, let it turn brown and eat it to cure this condition.
CLOGGED ARTERIES - EAT AVOCADO! Mono unsaturated fat in avocados lowers cholesterol.
HIGH BLOOD PRESSURE - EAT CELERY AND OLIVE OIL! Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure, too.
BLOOD SUGAR IMBALANCE - EAT BROCCOLI AND PEANUTS! The chromium in broccoli and peanuts helps regulate insulin and blood sugar.