7 Don'ts After Meal

Don't eat fruit immediately!

Immediately eating fruit after meal will cause stomach to be bloated with air, increasing your weight. Therefore take fruit 1-2 hr after meal or 1hr before meal.


Don't drink tea!

Because tea leaves contains a high content of acid. This substance will cause the Protein content in the food we consume to be harden thus difficult to digest.


Don't smoke!

Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer higher).


Don't loosen your belt!

Loosening belt after meal will easily cause the intestine to be twisted & blocked.


Don't bath!

Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

Don't walk about!

People always say that after a meal - those who walk a hundred steps will live till 99. In actual fact this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.


Don't sleep immediately!

This is dangerous. The food we intake cannot be digested properly. This will lead to gastric & later infection in our intestine if we do this habitually. Your last meal should be at dusk (6 pm.). Anything eaten later in the evening becomes body fat.


Note: The above article was received from the internet
and the editor does not suggest its validity.